Each pouch is filled with 500g of pure, natural Guggul powder. Free from sodium, yeast, gluten, sugar, artificial colours, and flavours, it makes for an ideal addition to a balanced diet.

For optimum benefits, mix 1-2 teaspoons of the powder with water to make a paste or blend it into a smoothie. Consume up to three times a day or follow the recommendations of a qualified Ayurvedic Practitioner or healthcare expert, especially if you're pregnant or under medical care.

Q. Is Guggul safe to take with pharmaceutical medication?

A- Holistic Essentials' Guggul is essentially a whole herb source of nutrients or other substances with a possible nutritional or physiological result.
Like food, our herbs are generally safe to use with pharmaceutical medication. We suggest that consuming herbs be done as advised and at apart from prescribed medication.
If you are currently prescribed pharmaceutical drugs for blood-thinning, epilepsy or psychosis, immune suppression (e.g. anti-HIV or after transplants), or for any life-threatening condition, we suggest you consult the advice of your healthcare professional or the advice of an Ayurvedic Practitioner before taking whole herbs for nutrition.

Q. Is Guggul safe for a child to take?

A- Whilst herbs are natural and safe, as a precautionary measure we recommend that only those over the age of 16 take the adult dosage recommended on our products, unless told otherwise by a practitioner or a child's dosage as advised by an Ayurvedic Practitioner. 

Q. Does Guggul have any side effects?

A- Our organic Guggul whole herb capsules and powders are rigorously tested. Due to this professional testing generally there are no side effects associated with our food products, capsules and herbs.  As with any consumable, reactions and intolerances are always possible. If you experience anything unusual, please call our Customer Services team, who are always here to help. 

Q. Can I take Guggul alongside other holistic treatments eg homeopathic, other herbs or nutritional supplements?

A- Whilst our food products are natural and safe it is always advisable to seek the advice of a Ayurvedic Practitioner if you are taking other herbs or homeopathics.

Q. Can I consume Guggul if I am on the pill?

A- Yes, there is no known interaction with our food products or herbs and the contraceptive pill. If a cause of concern we advise you speak with your healthcare practitioner or Ayurvedic Practitioner.

Q. Is it okay to consume Guggul if I’m about to have surgery?

A- We advise stopping herbs 7 days before surgery to avoid any complications.


Q. When is the best time to take the herbs and can they be taken with, before or after food?

A- The best time to take herbs is 15 minutes before food with warm water. If digestion is weak, take them after food with warm water. If you have forgotten, just take them at any time.

Q. I have problems swallowing capsules - how can I take the herbs?

A-You can empty the capsules into water or juices and drink.

Q. I have poor digestion – how can I take the herbs so they don't upset my digestion? 

If digestion is weak take the capsules after food.

Q. How do I store Holistic Essentials food products and herbs?

A-Store away from direct sunlight and below 30°C. 

Q. Are your capsules vegan?

The capsules are made from vegetarian cellulose and can be consumed by vegans.

Q. Why is there a silica sachet in my bottle of Guggul?

A- We use silica sachets in some of our capsule products to prevent moisture from compromising the herbs. The silica sachet is completely safe for use in food products and should remain in the jar to prevent moisture. The contents of the sachet should not be consumed and disposed of appropriately once the bottle is empty.

Our Guggul powder comes from hand-selected herbs sourced from certified organic and naturally cultivated farms. Subject to stringent quality testing by experienced professionals, our Guggul range is free from heavy metals, bacteria, and fungi, embodying our unwavering commitment to quality and customer satisfaction.

Holistic Essentials is profoundly committed to environmental stewardship. Our packaging is thoughtfully designed to be eco-conscious and fully recyclable, aligning with our goal for a more sustainable future. This dedication showcases our commitment to the Earth and also enables our customers to play a part in nurturing a healthier ecosystem through their choice of products that resonate with natural harmony.