Harnessing the Power of the Sun: Ayurveda's Approach to Responsible Sun Exposure, Inner Wellbeing and Skincare

In the ancient science of Ayurveda, the sun holds a significant place of reverence and importance. Recognising the vital role of the sun in our lives, Ayurveda offers valuable insights into harnessing its energy for overall well-being. This article explores Ayurveda's principles on the sun and seasons, along with advice on responsible sun exposure and the use of Ayurvedic herbs or oils to enhance and protect the skin. To further support your Ayurvedic skincare journey, we recommend exploring products from Holistic Essentials.

Ayurveda's Connection with the Sun:

Ayurveda, an ancient Indian system of medicine, recognises the sun as a symbol of life and vitality. It views the sun as the ultimate source of energy, responsible for nourishing and sustaining all life forms on Earth. According to Ayurveda, the sun's energy is divided into different doshas—Vata, Pitta, and Kapha—which correspond to the three bio-energies present in our bodies. Each dosha has a unique relationship with the sun, and understanding this connection helps us optimise our health and well-being.

Seasonal Adjustments and Sun Exposure:

Ayurveda emphasises the importance of aligning our lifestyles with the changing seasons. As the sun's energy varies throughout the year, our bodies and minds respond differently to its influence. During the summer months, when the sun's energy is most intense, Pitta dosha tends to be dominant. Excessive exposure to the sun can aggravate Pitta, leading to imbalances such as skin irritation, inflammation, and overheating.

To maintain balance, Ayurveda recommends responsible sun exposure. Early morning or late afternoon sun is considered optimal, as the intensity is lower. Spending limited time in the sun and seeking shade during the peak hours of the day can help protect the skin and prevent Pitta imbalances. Additionally, wearing lightweight, breathable clothing and using hats or umbrellas for shade can provide further protection.

Ayurvedic Herbs and Oils for Sun Care:

Ayurveda offers a treasure trove of herbs and oils that can enhance and protect the skin during sun exposure. These natural remedies have been used for centuries and are renowned for their nourishing and rejuvenating properties. Here are a few must haves for harnessing this seasons sun for protection and an Ayurvedic healthy glow:


  1. Turmeric: Turmeric is an ingredient full of antioxidant and anti-inflammatory properties, thanks to its main active ingredient, curcumin. In Ayurvedic tradition, turmeric is lauded for its abilities to promote radiance and evenness, combat inflammation and heal damaged skin. Research has also suggested that turmerics anti-aging effects can even promote overall longevity. 
  2. Manjistha: A revered herb in Ayurveda, possesses remarkable properties for blood purification, skin rejuvenation, and soothing skin irritations through its cooling effects.

Re-Fresh Massage Oil:

  1. Amla is known for its Vitamin C content and anti oxidant properties. It helps to both cleanse and nourish the body at the same time. It is also known to remove excess heat from the body 
  2. Shatavari is known in Ayurveda to help remove dryness and nourish the systems. It also helps to soothe and regulate digestion. It helps to support immune system with its natural antioxidant properties 
  3. Aloe Vera helps to removes excess heat from the skin, helps prevent acne, soothes and cools the skin. It also helps to heal wounds and has natural sun screen properties 
  4. Manjistha is known in Ayurveda to help with blood cleansing and skin rejuvenating and can help to cool and reduce skin irritations 
  5. Sesame Seed Oil has a natural SPF of 4-10 and is used to carry essential oils and herbs, safely and effectively, deep into the skin 

Rose Water:  

  1. Rose water, a beloved ingredient in skincare, offers numerous benefits for the skin, particularly when it comes to sun exposure and skincare. Renowned for its soothing and hydrating properties, rose water acts as a natural toner that helps balance the skin's pH levels and reduces redness and inflammation caused by sun exposure. Its gentle nature makes it suitable for all skin types, including sensitive skin.
  2. When used as a part of a regular skincare routine, rose water helps to nourish and revitalize the skin, promoting a healthy and radiant complexion. It aids in maintaining the skin's natural moisture barrier, preventing dehydration and dryness often associated with prolonged sun exposure.
  3. Additionally, rose water possesses antioxidant properties that help combat free radicals generated by sun damage. It assists in neutralizing oxidative stress, reducing the appearance of fine lines, wrinkles, and other signs of premature aging caused by sun exposure.

Don’t forget your hair!

Nourishing Hair Oil with Brahmi & Amla:

Sun exposure can lead to hair damage, dryness, and brittleness. However, incorporating Brahmi and Amla oil into your hair care routine can help protect and nourish your hair, keeping it healthy and vibrant.

  1. Protection from UV Damage: Both Brahmi and Amla oil contain natural antioxidants that help shield the hair from harmful UV rays. These oils form a protective barrier on the hair strands, preventing them from being damaged by the sun's intense radiation. This protection minimizes the risk of hair dryness, frizz, and color fading caused by excessive sun exposure.
  2. Nourishment and Moisture: Sun exposure can deplete the hair's natural moisture, leading to dryness and dullness. Brahmi and Amla oil are rich in essential fatty acids and nutrients that deeply nourish and hydrate the hair. They replenish moisture, restoring vitality and shine to sun-damaged hair. Regular application of these oils can help maintain the hair's moisture balance, preventing it from becoming brittle and prone to breakage.
  3. Hair Growth and Strength: Brahmi and Amla oil are renowned for their ability to promote hair growth and strengthen the hair follicles. Exposure to the sun's rays can weaken the hair strands and inhibit healthy hair growth. The potent combination of Brahmi and Amla in the oils helps stimulate the hair follicles, promoting new hair growth and enhancing the overall thickness and strength of the hair. This results in healthier, more resilient hair that is better equipped to withstand sun damage.

Exploring Ayurvedic Inner wellbeing Skincare Products:

To incorporate Ayurvedic principles into your routine, always use products from reputable brands like Holistic Essentials. We specialise in offering authentic Ayurvedic inner and outer wellbeing product and organic and natural ingredients.  Discover more online here.


Ayurveda's profound wisdom regarding the sun and its impact on our health and well-being offers invaluable guidance for responsible sun exposure and skincare. By aligning ourselves with the changing seasons and understanding the doshic influences of the sun, we can maintain a harmonious balance within our bodies.

Embrace the wisdom of Ayurveda and harness the power of the sun to promote radiant and healthy skin. By incorporating Ayurvedic principles, responsible sun exposure, and Ayurvedic skincare products into your daily routine, you can experience the holistic benefits and protect your skin for years to come.

Remember, your skin deserves the best care, and Ayurveda provides a holistic approach to ensure its health and vitality. Explore the offerings of Holistic Essentials and embark on a journey of radiant skin and overall well-being.

Disclaimer: The information provided in this article is for educational purposes only and should not replace professional Ayurvedic advice. Consult a qualified Ayurvedic practitioner to maximise your benefits of an Ayurvedic lifestyle or better yet begin your journey of Ayurvedic knowledge through our Ayurveda Pura Academy.

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