Self Care 101 Podcast - Ep 25 - Interview with Dr Deepa Apté - Ayurveda and Coaching for Wellbeing

On this episode Life Coach, Puja K McClymont interviews Dr. Deepa Apté renowned Ayurvedic Practitioner and MD. Ayurveda Pura is where she treats clients with traditional healing practices and hosts a number of a courses for therapists and practitioners.

Ayurveda is the ancient Indian holistic medical system. It is based on achieving physical and mental harmony with nature which has been practised for more than 5000 years. Ayurveda means science of life, Ayur meaning life and veda meaning science and was first recorded in the Vedas, the world’s oldest surviving literature.

Puja shared as her practice has grown and developed, she realised that without even knowing it she has incorporating Ayurvedic principles of balance and holistic views in her techniques, always looking to work on a clients goals by reviewing their whole life.

This podcast enlightens you on Ayurveda, the truth about yoga and how you can bring some of these principles into your own life. Puja's Website

Spotify: Episode 25 

Apple: Episone 25

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