Ayurvedic Consultations

Holistic Essentials offers comprehensive Ayurvedic Personal Consultations by a  team of highly qualified Practitioners. They will provide you with a complete assessment of your physical, mental and emotional situation and make recommendations for improving or restoring you to best possible health and wellbeing.

Personal Consultations can now be easily scheduled online.

 Each Personal Consultation entails:

• A detailed health evaluation using traditional Ayurvedic assessment tools such as pulse and tongue analysis
• An individual analysis of your own unique Doshic constitution
• Creation of a personally tailored programme to suit your needs, a copy of which is sent to you in writing afterwards.

The tailored programme includes:

• Diet, nutrition and lifestyle suggestions
• Suggestions as to beneficial Ayurvedic herbs and spices
• Simple tips for everyday life to assist in improving your health and wellbeing
• Recommendations on healing Ayurvedic treatments and therapies
• (Where appropriate) Suggestions on relaxation, meditation and yoga techniques

To book an appointment click on the 'Ayurvedic Consultation' tab below