Hot weather, intense sun, and outdoor activities can leave your skin feeling parched, inflamed, or uneven. According to Ayurveda, summer is dominated by the Pitta dosha—which means heat, intensity, and transformation. While these qualities can bring energy and clarity, too much Pitta can result in skin sensitivity, breakouts, and premature ageing.
By adopting Ayurvedic skin care rituals that cool, nourish, and protect, you can enjoy a radiant complexion throughout the season. Here's how:
1. Start with Udvartana for Natural Exfoliation Udvartana is a traditional Ayurvedic herbal scrub that gently exfoliates dead skin cells and improves circulation. It's especially helpful in summer to unclog pores and promote even tone without stripping the skin.
Use it: 2–3 times a week in the shower. Apply to damp skin in circular motions, then rinse thoroughly.
2. Follow with Our Exfoliating Body Polish Our Exfoliating Body Polish contains a blend of Ayurvedic botanicals designed to smooth, soften, and revitalise skin. It’s perfect after Udvartana or as a standalone treatment.
Use it: As needed, particularly before special occasions or after sun exposure.
3. Cleanse Gently with Our Revitalising Hand & Body Wash Soap can sometimes aggravate sensitive summer skin. Our natural body wash offers a gentle yet effective cleanse with herbs that protect your skin’s natural barrier.
Use it: Daily in the shower to cleanse without irritation.
4. Hydrate and Soothe with Revitalising Hand & Body Lotion Summer sun can dehydrate the skin. Our Revitalising Hand & Body Lotion is light, easily absorbed, and infused with Ayurvedic ingredients to restore moisture without clogging pores.
Use it: After bathing or sun exposure, or anytime skin needs a hydration boost.
5. Protect with Ayurvedic Oils All of our Massage Oils are crafted with cold-pressed sesame oil, a base known in Ayurveda for its natural SPF properties. Sesame oil provides a mild, protective barrier against harsh environmental elements.
Use it: Before going outside for light, natural protection and deep nourishment.
Lifestyle Tips for Glowing Summer Skin
- Stay hydrated with herbal teas like Saffron & Cardamom Delight™ or Pure Tulsi Tea.
- Eat Pitta-pacifying foods: think cucumbers, melons, leafy greens, and coconut water.
- Avoid over-exfoliating or harsh facial treatments during peak heat hours.
- Schedule outdoor activities for early morning or late evening.
Glow with Grace When you nourish your skin the Ayurvedic way, you honour its natural rhythms and resilience. Whether it’s exfoliating, moisturising, or protecting from the sun, each ritual is a moment of self-care.
Explore our full body care collection at www.holistic-essentials.com and connect with us @HolisticEssentialsUK for more summer skincare inspiration.
Give your skin the love it deserves this season—naturally.